It’s time to find better ways to feel better.

Things haven’t been easy lately.

The stress of school, the anxiety caused by life and everything going on in the world is a lot for anyone to deal with. For a lot of people, getting high or vaping was a way to relax. But it’s time to try something new.

Try Something Better

It's time to...

break bad habits and own new ones.

Time to self-care — not self-medicate. Time to be your own strain of relief.

Create your own high. Sleep better. Live better. Time to find happiness in you.

Heal better.

Time to be good to you.

OWN

YOUR

POWER

THE GOAL

Own a life without vaping or weed.

Own Your Power aims to empower teens to find, own and share their power to live a life without vaping and weed by giving them the tools they need to manage their mental health.

1 / 3

1 in 3 high school students have reported persistent feelings of sadness or hopelessness

31%

During the pandemic, mental health-related visits for teens increased by 31%

1 / 6

1 in 6 people who start using marijuana before the age of 18 may become addicted

75%

75% of Oklahoma teens who have vaped in the last 30 days say they would like to reduce their use

Find your power

Try something new today.

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Creative Outlet

Sometimes you just need a way to vent. Finding creative, healthy outlets to express how you’re feeling can make it easier to manage stress, anxiety or depression without vaping or weed.

Healthy Escape

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Healthy Escape

There are better ways to escape for a little bit than vaping or weed. Entering another world for a little bit can help when life is overwhelming.

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rest & relaxation

Rest & Relaxation

Whether it’s a short self-care break or solid night’s sleep, owning your power to rest and relax is key to a healthy mind and body.

support network

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Support Network

Remember, it’s never shameful or embarrassing to get help. Whether it’s talking to a parent, trusted adult or friend, doctor or therapist, there are options for managing your mental health and finding ways to feel better without vape or weed. If you’re experiencing a crisis, 988 Mental Health Lifeline is always here for you and a free resource you can text, call or chat to get help anytime.

peace & zen

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Own your Peace & Zen

When stress and anxiety pile up or depression feels overwhelming, something as simple as taking a moment to breathe and clear your mind can be a good start at feeling better.

workout

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Own your Workout

Taking care of your body can help make it easier to take care of your mind, too. There are lots of ways to get active, so don’t be afraid to experiment and find what works for you!

Resources

Own your mental health.

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Get help quitting your vape

Free 24/7 text support for quitting vaping

Quitting doesn’t have to be a solo journey. With This is Quitting, the help and support you need is just a text away. It’s super easy, completely free, and available 24-7 to help with cravings, stresses, and slips.

Learn More

OK, I'm Ready

Oklahoma-based resources for substance use

A centralized resource to help people with substance use issues, and options for treating those issues – whether you are an individual struggling with substance use, a loved one of someone who is, or a member of the broader community affected by it.

Learn More

988 Mental Health Lifeline

988 is a direct, free lifeline that connects you with trained behavioral health professionals. The lifeline accepts calls, texts, and chats from anyone who needs mental health or substance use support.

Learn More